Blog Layout

6 Tips to Prevent Heatstroke in Louisiana

Jun 02, 2022

The official start of summer is just a few weeks away and temperatures are already exceeding 90F. As expected, many New Orleans families are celebrating by getting outside and enjoying the weather. Whether it’s biking through the park or boating on the river, Louisiana offers plenty of fun outdoor activities. But as temperatures and humidity begin to rise, so too does the risk of suffering from heatstroke and other heat-related illnesses. 

According to the Centers for Disease Control and Prevention (CDC), an average of 618 people in America are killed every year by extreme heat. Sunburns, heat exhaustion, and heatstroke are serious issues that can affect anyone.

For this reason, heatstroke prevention in Louisiana is everyone’s responsibility. No one is immune to suffering from heat-related illnesses—children, adults, and the elderly should all follow these simple tips to stay healthy this summer.

Limit Your Exposure to Heat

If you’re not acclimated to high humidity and summer temps, you’re more susceptible to heat illness. Even Louisiana natives can be caught off guard during the hottest months of the year. Give yourself time to get used to the increasing heat in phases. Maybe you’ll start by spending 15 minutes in the heat a few days a week until you’re comfortable and then bump it up to 25 to 30 minutes. Listen to your body and don’t overdo it!

Adjust Your Exercise Routine

If your exercise routine involves spending a lot of time outside, you may need to adjust your habits during the summer months. Strategically schedule your workouts for when it’s coolest outside, generally in the early morning or late evening hours. 

Remember that what feels like a light workout in the fall, winter, or spring can take a dangerous toll on your body during the summer, and turn down the intensity as needed. You may also want to use cold compresses behind the neck after a workout to help stabilize your body temperature. 

Always Wear Sunscreen

A bad sunburn is painful, but lack of adequate skin protection can actually contribute to other heat illnesses, too. When you have a sunburn, the body is unable to properly regulate heat and can cause heat exhaustion faster. Anyone, including young and healthy individuals, should take extra precautions to prevent burn injuries.

Choose Lightweight, Loose Clothing

On particularly sweltering days, when you know you’ll be spending a lot of time outdoors, make sure you dress appropriately. This means wearing clothes that are lightweight, loose-fitting, and light in color. Cotton, linen, or rayon tend to be the most breathable in hot weather. You may also want to wear a hat to provide you with additional shade.


Stay Hydrated

Hydration is one of the best methods of heatstroke prevention in Louisiana. Bring an ample supply of water with you when you know you’ll be outside for long periods of time. Avoid caffeinated drinks and alcohol, which may cause you to dehydrate more quickly. Sports drinks with electrolytes may be helpful when consumed in conjunction with water. 

When it comes to how much water you should be drinking, the amount will vary from person to person. Your age, weight, activity level, and medical conditions all play a role in how much water you need to stay hydrated. Some signs that you’re not getting enough water include fatigue, reduced skin elasticity, and darker-colored urine. 

Recognize the Signs of Heat Illness

Try as you might, heatstroke prevention in Louisiana isn’t always possible for those who regularly work outside or in environments with little or no cooling. Learn to recognize the signs of heat illnesses in yourself and others and seek medical help right away. Symptoms to watch for include:

  • Muscle cramps
  • Tiredness
  • Weakness
  • Dizziness
  • Headache
  • Vomiting
  • Fainting
  • Heavy sweating
  • No sweating
  • Confusion
  • Rapid pulse
  • High body temperature

Legal Recourse After Suffering Heat Injuries

If you or a loved one has suffered heat illness due to the negligence of an employer, caretaker, or business, contact Mike Brandner Injury Attorneys for a free consultation. You and your family may be entitled to compensation for your medical bills, lost wages, and pain and suffering.Speak with a member of our team by calling one of the numbers listed below. You can also contact us via LiveChat or request a free case review online. The call is free, the consultation is free, and we do not charge fees unless your case is won.

Recent Posts

24 Jan, 2024
Specializing In Motorcycle Accident Injury
09 Jan, 2024
Get legal answers when you need them most.
30 Oct, 2023
Multi-car pile-ups are devastating events which can result in significant property damage, injuries, and even fatalities. The aftermath of these wrecks yield complex legal issues which can overwhelm the parties involved. This blog post will detail the legal technicalities of these wrecks to shed light on what the following steps should look like after a multi-car pile-up. Determining liability is a pivotal aspect of handling legalities post-wreck. Though important, liability is not always straightforward, as multiple factors can contribute to the wreck. Some factors include but are not limited to: Negligence: It is possible for one or more drivers to be found negligent while driving. Negligence implies that a driver breached their duty of care and focus while driving. Common examples of negligence in multi-car pile-ups include speeding, distracted driving, or impaired driving. Multiple At-Fault Parties: In multi-car pile-ups, it is possible that multiple drivers are at fault. Comparative negligence laws can come into play, which may affect the distribution of financial responsibility among the involved parties. Dealing with insurance companies post-wreck can be stressful due to the intricacies of plans, laws, and limits. Here are some things to consider about insurance coverage after a multi-car pile-up. Insurance Limits: Each driver involved in the pile-up will have their own insurance policy, and the amount of coverage can vary from person to person. This can impact the ability to recover and rectify damages, especially if the at-fault driver’s policy has insufficient coverage. Uninsured and Underinsured Motorist Coverage: If the at-fault driver is uninsured or underinsured, there is a clause in multiple insurance companies that still offers the injured parties financial protection. Injuries in multi-car pile-ups can range from minor to severe. Victims can pursue personal injury claims to seek compensation for medical expenses, pain and suffering, lost wages, and other damages. Here are some important points to consider: Medical Documentation: Gathering comprehensive medical records is a crucial step for securing substantial personal injury claims. These records establish the extent of the injuries and confirm their connection to the wreck. Statute of Limitations (known as “Prescription” in Louisiana): Different jurisdictions have different time limits regarding when personal injury claims must be filed. Missing the deadline can result in forfeiting the right to seek compensation. Collecting Evidence Collecting evidence is essential to support any legal claim arising from a multi-car pile-up. This evidence may include: a. Witness Statements: Eyewitness accounts can be invaluable in reconstructing the wreck and establishing liability. b. Wreck Reports: Police reports and official wreck documentation can provide a critical foundation for legal proceedings. c. Photographs and Videos: Visual evidence, such as photos and videos of the wreck scene and damaged vehicles, can help recreate the sequence of events. Dealing with the legal aftermath of multi-car pile-ups can be stressful, confusing, and challenging. Seeking legal representation is often advisable, as experienced attorneys can guide you through the legal process. An attorney could also negotiate with insurance companies and represent your interests in court, if necessary. Multi-car pile-ups are fraught with legal complexities, and understanding these issues is vital for anyone involved. From determining liability to navigating insurance coverage, pursuing personal injury claims, and collecting evidence, there are numerous aspects to consider. To protect your rights and interests, consider consulting with an experienced attorney who can help you navigate the legal maze and work towards a fair resolution. If you need an attorney with extensive experience in multi-car wrecks, give us a call at (985) 345-1111 (Hammond Office) or (504) 345-1111 (Metairie Office).
By Faysal Tay 02 Oct, 2023
What To Do Near Me For Halloween
Share by: